Fitness coaching with a personal touch.
1:1 Personal Coaching
Ready to transform your riding experience? Reach out today to start your personalized fitness journey designed specifically for equestrians. Empower yourself with strength, balance, and endurance that will elevate your performance and deepen your connection with your horse.
Schedule your consultation now and ride with confidence!
How It Works
The Bit & Balance difference is the personal support. You are never going to be alone in your health and fitness journey.
Coaching Calls
Regular check-ins to establish goals, monitor progress, and problem solve challenges.
Workout Plans
Equestrian-focused exercises for every fitness level, whether in the gym or at home.
Nutrition Guide
Education, meal ideas, and recipes tailored to support the active lifestyle of an equestrian.
Ongoing Support
Call and messenger support, form checks, and food journal reviews all through your program.
What's Included
Your success is my goal. As your personal trainer and coach, I am the cheerleader in your pocket. Together we’ll build a program customized exclusively for you.
In our initial deep dive, we’ll explore your goals, motivations, and challenges and come away with your very own RideWell roadmap.
We’ll have follow up calls every two weeks to monitor your progress, address questions, and tweak your plan.
Full access to the free mobile app where you’ll find all your workouts, meal plans, and more.
As a 1:1 client, you have full access to the entire catalogue of RideStrong workout programs. We can also customize a workout plan just for you.
Nutrition and fitness training go hand in hand, as you’ll see with RideNourished, my unique nutrition education program for riders. You’ll also get a food journal and library of recipes.
We’ll lay out your goals in a way that makes them attainable, step by step.
Building habits that are productive (and breaking those that aren’t) is the foundation of molding a healthy lifestyle.
If an exercise doesn’t feel quite right, I’ll review the video to make sure you’re completing it safely and effectively.
Weekly food journal submissions with detailed feedback.
When I say ‘in your pocket’, I mean it! I’m here for questions, wins, and struggles via messenger support.
The Commitment
Embarking on individual coaching is a significant commitment. Investing in your personal fitness journey through individual coaching is an investment in achieving the best possible results and ensuring long-term success.
4 MONTH PACKAGE
$1395
paid in full
PER MONTH
$375
4 month commitment