Equestrians are athletes.
Train like an athlete.
Meet the workout programs designed by an equestrian, for equestrians.
What We Offer
Packages
#RideWell
Gold Package
The ideal package for every equestrian looking to master their fitness journey, the Gold Package includes all of our workout programs and signature nutrition course, plus individualized support & accountability.
- Bit & Balance App
- All RideStrong Fitness Programs
- RideNourished Nutrition Program + Recipes
- All Challenges
- All Rider Workshops
- On-Demand Exercise Library
- Form Checks
- Food Journal Reviews
- Messenger Support with Michelle
- (Upgrade) Monthly Check-in Call
#RideWell
Silver Package
Perfect for riders who take a more independent approach to their fitness, the Silver Package includes everything you need, and then some.
- Bit & Balance App
- All RideStrong Fitness Programs
- RideNourished Nutrition Program + Recipes
- On-Demand Exercise Library
- Form Checks (Upon Request)
- Email Support
Other Offerings
Workout Programs
Explore our RideStrong signature workout programs crafted for the unique needs of equestrians, available as standalones.
1:1 Health Coaching
Work one on one with me to design your personalized RideWell program tailored specifically to your goals.
Challenges & Workshops
Stuck on a specific problem? Our riding focused challenges and workshops will help you work through it.
Have a Question?
FAQ
We are here to help you 7 days a week and respond within 24 hours. Plus, you can find most answers to your questions right on this page.
No. At Bit & Balance, our motto is “Fitness for Every Equestrian”. Any and all riders can benefit from improving their fitness outside of the saddle, no matter are a competitive hunter jumper or you enjoy just doing walk-trot at home.
There’s no time like the present to start, and everyone starts somewhere. Our most popular program, Ground Zero, is built specifically for riders like you.
Our programs contain workouts that can be done at home or in a gym setting.
It’s a three step process: NOURISH, TRAIN, RIDE.
As I progressed in my own equestrian fitness journey, I realized that every workout program I came across was just that…workouts. As an Integrative Nutrition Health Coach, I believe thoroughly in holistic wellness. I couldn’t find a program that encompassed not just workouts, but nutrition, stress management, and overall wellness habits.
So, I built one. My practice is centered around my unique RideNourished program – a nutrition and wellness structure you won’t find anywhere else. I then added in workouts, my RideStrong programs. Together these programs help us to #RideWell.
If you’re just starting with us, I recommend our RideWell Gold Membership. In addition to having access to all workouts, the nutrition program, and our app, you also get 1:1 support from me with form checks, food journal reviews, and messenger support.
If you’re already independent with your fi
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Fitness for Every Equestrian
Inclusive, accessible programs for equestrians of all levels and disciplines.